![]() ![]() Fluids: You should always drink enough fluids, something that doesn’t just apply to long distance driving.Don’t consume heavy food during your journey, as this will only induce drowsiness. Eat light snacks for driving such as vegetables, which provide an energy boost while at the same time being a healthy choice. Don’t drive hungry or with a full stomach – both will inhibit your performance. Food: The right food also affects your condition.A short walk in the fresh air not only gives you a chance to stretch your limbs, but also boosts the supply of oxygen into your bloodstream, increasing your ability to concentrate. Take regular breaks: One of the most important long distance driving tips is to make sure you take regular breaks.While you may miss the traffic by planning a long car ride in the middle of the night, it’s definitely not a good way to prevent the dangers of drowsy driving. ![]()
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